If you would like to attend, please click "REGISTER" above.
If you have any questions, please feel free to text us at 317-798-0668.
I offer a variety of themed asana classes, from slow and soothing to upbeat, lose-yourself in the music and flow sessions. All abilities and experience levels are welcome; more to the point, ALL PEOPLE are welcome.
In addition to what many think of when they think of a yoga class (asana), I am also thrilled to share a lesser known form of yoga, called Yoga Nidra. Yoga Nidra is more like a form of guided meditation, which has been shown to have tremendous physical, mental, and emotional health benefits with consistent practice.
I currently offer weekly studio sessions at Nourished Heart, in the Wessel Building in downtown Zionsville. I also offer a once-a-month 90 minute Fusion class of Asana AND Yoga Nidra.
If you are unable to make it to one of the scheduled offerings, please feel free to contact me. We can work together to schedule another time in-studio or have a one-on-one or group Zoom gathering.
See below for the schedule and pricing of our upcoming sessions.
If you'd like to join one of the offerings listed on the Schedule below, click "REGISTER HERE," and fill out the brief info email. I'm looking forward to seeing you!
We are so excited that Lily Kessler, the founder of Nourished Heart, is sharing her gorgeous boutique space with us for our studio offerings!
You can find Within You Without You at Nourished Heart on Tuesday and the occasional Saturday or contact us for other options.