Everyone has their own story and every BODY is unique. We all experience stress. But we also can all do something about it. At Within You Without You, I offer a multi-faceted approach—from yoga to guided meditation to Reiki—to provide you with optimal stress relief.
I am passionate about yoga and helping others. I am also dedicated to creating a welcoming and supportive environment for all students, regardless of experience or ability level.
I offer a variety of classes to suit different needs and preferences, including vinyasa, hatha, restorative, and yoga nidra. My classes are designed to be inclusive and welcoming to all, and I strive to create a safe and supportive space for everyone to practice.